top of page

Weekly Work-Outs

Weekly class Videos for TeleWork-Outs and Yoga will be on YouTube

Brittany’s TeleWork-Out: Day 25

Donkey Complex with 10 reps of each move, per leg:

15 minutes of:

Brittany’s TeleWork-Out: Day 27

3 Rounds:

30 seconds Arm Haulers

10-20 Push Ups

10 Slider V-Ups

10 Mt. Climber Lunges, per leg

10 Burpees

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page