Weekly Work-Outs
Weekly class Videos for TeleWork-Outs and Yoga will be on YouTube
Brittany’s TeleWork-Out: Day 25
Donkey Complex with 10 reps of each move, per leg:
15 minutes of:
5 One-Leg Chair Squats OR 10 Air/Chair Squats
10 One-Leg Chair Taps, per leg
10 Star Sit Ups
Brittany’s TeleWork-Out: Day 27
3 Rounds:
30 seconds Arm Haulers
10-20 Push Ups
10 Slider V-Ups
10 Mt. Climber Lunges, per leg
10 Burpees
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*
