Weekly Work-Outs

April 29, 2020

Weekly class Videos for TeleWork-Outs and Yoga will be on YouTube 

 

 

Brittany’s TeleWork-Out: Day 25

 

Donkey Complex with 10 reps of each move, per leg:

 

15 minutes of:

Brittany’s TeleWork-Out: Day 27

 

3 Rounds:

30 seconds Arm Haulers

10-20 Push Ups

10 Slider V-Ups

10 Mt. Climber Lunges, per leg

10 Burpees

 

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

 

 

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