Weekly Work-Outs

Brittany’s TeleWork-Out: Day 20

Hearts: Lying Leg Raises to Hip Raises with Pillow between feet

Diamonds: Alternating Windshield Wipers with Pillow between feet (add 1 to odd #s)

Spades: Butterfly Sit Ups

Clubs: Back Bridge with Alternating March, per side

Brittany’s TeleWork-Out: Day 22

3 Rounds:

• 10 Sumo Squat with Calf Raise

• 10 Slider Leg Curls

• 1 minute Wall Squat

• 10-20 Push Ups

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*