Weekly Work-Outs

April 22, 2020

Brittany’s TeleWork-Out: Day 20

 

Hearts: Lying Leg Raises to Hip Raises with Pillow between feet

Diamonds: Alternating Windshield Wipers with Pillow between feet (add 1 to odd #s)

Spades: Butterfly Sit Ups

Clubs: Back Bridge with Alternating March, per side

 

 

Brittany’s TeleWork-Out: Day 22

 

3 Rounds:

 

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

 

Please reload

Recent Posts

July 31, 2020

July 23, 2020

July 17, 2020

July 10, 2020

July 6, 2020

June 29, 2020

June 15, 2020

June 8, 2020

June 2, 2020

May 28, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now