Weekly Work-Outs

April 22, 2020

Brittany’s TeleWork-Out: Day 20

 

Hearts: Lying Leg Raises to Hip Raises with Pillow between feet

Diamonds: Alternating Windshield Wipers with Pillow between feet (add 1 to odd #s)

Spades: Butterfly Sit Ups

Clubs: Back Bridge with Alternating March, per side

 

 

Brittany’s TeleWork-Out: Day 22

 

3 Rounds:

 

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

 

Please reload

Recent Posts

October 19, 2020

October 8, 2020

October 5, 2020

September 23, 2020

September 18, 2020

September 11, 2020

August 28, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now