top of page

Brittany's TeleWork-Outs

Brittany’s TeleWork-Out: Wednesday

3 Rounds:

- 10 Pillow Pass Sit Ups

- 10 Pillow Kicks, per leg

- 10 Prone Pillow Overhead Lifts OR Overhead Passes, per side

- 10 V-Sit Pillow Rotations, per direction

- 30 sec Superman Hold

- 10 V-Sit Pillow Twists, per side

- 10 Prone Pillow Overhead Raises OR Overhead Passes, per side

Brittany’s TeleWork-Out: Friday

3 Rounds:

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page