Brittany's TeleWork-Outs

Brittany’s TeleWork-Out: Wednesday

3 Rounds:

- 10 Pillow Pass Sit Ups

- 10 Pillow Kicks, per leg

- 10 Prone Pillow Overhead Lifts OR Overhead Passes, per side

- 10 V-Sit Pillow Rotations, per direction

- 30 sec Superman Hold

- 10 V-Sit Pillow Twists, per side

- 10 Prone Pillow Overhead Raises OR Overhead Passes, per side

Brittany’s TeleWork-Out: Friday

3 Rounds:

• 5-10 Side Plank Dips with Leg Raise, per side

• 10 Plank to Tip Toes

• 10 Side Lunges, per side (Jump optional)

• 5 Front Lunge-Back Lunge, per leg

• 10 Single Leg Slider Curls, per side OR 20 Slider Leg Curls

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*