Brittany's TeleWork-Outs
Brittany’s TeleWork-Out: Wednesday
3 Rounds:
- 10 Pillow Pass Sit Ups
- 10 Prone Pillow Overhead Lifts OR Overhead Passes, per side
- 10 V-Sit Pillow Rotations, per direction
- 30 sec Superman Hold
- 10 V-Sit Pillow Twists, per side
- 10 Prone Pillow Overhead Raises OR Overhead Passes, per side
Brittany’s TeleWork-Out: Friday
3 Rounds:
10 Side Lunges, per side (Jump optional)
10 Single Leg Slider Curls, per side OR 20 Slider Leg Curls
*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*