Brittany's TeleWork-Outs

April 14, 2020

Brittany’s TeleWork-Out: Wednesday

 

3 Rounds:

- 10 Pillow Pass Sit Ups

- 10 Pillow Kicks, per leg

- 10 Prone Pillow Overhead Lifts OR Overhead Passes, per side

- 10 V-Sit Pillow Rotations, per direction

- 30 sec Superman Hold

- 10 V-Sit Pillow Twists, per side

- 10 Prone Pillow Overhead Raises OR Overhead Passes, per side

 

 

Brittany’s TeleWork-Out: Friday

 

3 Rounds:

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and ensure approval from your primary physician.*

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