TeleWork-Out Day 12: Burpees for my Brother!
In honor of my brother's 30th Birthday, we're doing burpees today! But, this work-out involves more than 30 burpees, because 30 isn't that old. Don't do the math, just do what you can, safely.
Brittany’s TeleWork-Out: Day 12
Flipping through a deck of cards, perform repetitions of the number on the card, 2-14 reps (Jack = 11, Queen = 12,
King = 13, Ace = 14)
Diamonds: Push Ups
Spades: Air Squats with Isometric Bicep Hold
Clubs: Chair Dips
Join me live on Microsoft Teams at 11:30 a.m. EST.