Weekly Work-Outs
Monday
3 Rounds:
- 200 M Row (wipe handles between partners)
- Plank hold until partner completes Row
3 Rounds:
- 1 min Wall Squat
- 1 min Versa Climb (wipe handles between partners)
3 Rounds:
- 1 min Treadmill, no motor (wipe handles between partners)
- 10-20 Push Ups