Weekly Work-Outs

Monday

3 Rounds:

- 200 M Row (wipe handles between partners)

- Plank hold until partner completes Row

3 Rounds:

- 1 min Wall Squat

- 1 min Versa Climb (wipe handles between partners)

3 Rounds:

- 1 min Treadmill, no motor (wipe handles between partners)

- 10-20 Push Ups