Weekly Work-Outs
Friday
Hearts: Ab Twists, per side OR Alternating Opposite Toe Touches, per side
Spades: Bicycles, per side
Diamonds: Butterfly Sit Ups
Clubs: Push Ups
Friday
Hearts: Ab Twists, per side OR Alternating Opposite Toe Touches, per side
Spades: Bicycles, per side
Diamonds: Butterfly Sit Ups
Clubs: Push Ups