Weekly Work-Outs
Monday
3 Rounds:
- 45 sec Battle Ropes
- 45 sec Push Ups
3 Rounds:
- 45 sec Arm Haulers
- 45 sec V-Up Hold
3 Rounds:
- 45 sec Wall Balls
- 45 sec Burpees
Wednesday
15-12-10-8 X
- Straight Leg Dead lifts OR Good Mornings
- Bent Over Rows
- Front Squats
- Shoulder Press
- Thrusters
- Burpees