Weekly Work-Outs

Monday

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Push Ups

3 Rounds:

- 45 sec Arm Haulers

- 45 sec V-Up Hold

3 Rounds:

- 45 sec Wall Balls

- 45 sec Burpees

Wednesday

15-12-10-8 X

- Straight Leg Dead lifts OR Good Mornings

- Bent Over Rows

- Front Squats

- Shoulder Press

- Thrusters

- Burpees

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