Weekly Work-Outs

March 6, 2020

Monday

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Push Ups

3 Rounds:

- 45 sec Arm Haulers

- 45 sec V-Up Hold

3 Rounds: 

- 45 sec Wall Balls

- 45 sec Burpees

 

Wednesday

15-12-10-8 X

- Straight Leg Dead lifts OR Good Mornings

- Bent Over Rows

- Front Squats

- Shoulder Press

- Thrusters

- Burpees

 

 

 

 

Please reload

Recent Posts

March 16, 2020

March 12, 2020

March 6, 2020

February 24, 2020

February 18, 2020

February 10, 2020

February 3, 2020

January 29, 2020

January 21, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now