Weekly Work-Outs

March 6, 2020

Monday

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Push Ups

3 Rounds:

- 45 sec Arm Haulers

- 45 sec V-Up Hold

3 Rounds: 

- 45 sec Wall Balls

- 45 sec Burpees

 

Wednesday

15-12-10-8 X

- Straight Leg Dead lifts OR Good Mornings

- Bent Over Rows

- Front Squats

- Shoulder Press

- Thrusters

- Burpees

 

 

 

 

Please reload

Recent Posts

September 11, 2020

August 28, 2020

August 21, 2020

August 14, 2020

August 10, 2020

July 31, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now