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Weekly Work-Outs


15 minutes of:

- 1/4 mile Run/Walk OR 250 M Rower OR 2 minutes Cardio of Choice

- Slider Feet Drags forward and back OR 1 min Plank Surrenders

- 15 Double Crunches

- 15 Bicycles, per side

- 10 Ab Twists per side, with pause in the middle to align back posture


Hearts: Burpees

Diamonds: Lunge Mt. Climbers, per side

Spades: Slider Leg Curls

Clubs: Push Ups

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