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Weekly Work-Outs

Wednesday

15 minutes:

- Farmer Carries down hallway

- 1 min Wall Squat

- Farmer Carries back

- 10-20 Box Jumps/Step Ups

Friday

15 minutes:

- 5 Chin Ups/Underhand Lat Pull Downs/Negatives

- 10 Curl Thrusters

- 10 Dips/Cable Push Downs

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