Weekly Work-Outs
Wednesday
15 minutes:
- Farmer Carries down hallway
- 1 min Wall Squat
- Farmer Carries back
- 10-20 Box Jumps/Step Ups
Friday
15 minutes:
- 5 Chin Ups/Underhand Lat Pull Downs/Negatives
- 10 Curl Thrusters
- 10 Dips/Cable Push Downs