Weekly Work-Outs
Monday
3 Rounds:
- 45 sec Battle Rope
- 45 sec Box Jumps OR Step Ups
3 Rounds:
- 45 sec Push Ups
- 45 sec Arm Haulers
3 Rounds:
- 45 sec Jump Rope
- 45 sec Burpees
Wednesday
12-10-8-6-4:
20-15-12-10-8:
- Slider Mountain Climbers, per side (like Slider V-Ups, but alternating legs)
- V-Ups
- Bicycles, per side
Friday
15 minutes:
- Run up Stairs
- 10 Air Squats
- 10 Burpees
- 10-20 Push Ups