Weekly Work-Outs
Monday
15 minutes of:
- Farmer Carry down hall way
- 10 Sumo Deadlifts
- 5 Pull Ups OR 15 second Hang
- Farmer Carry back
- 10-20 Push Ups
Wednesday
Warm-Up: Donkey Complex
15 minutes of:
- 10 Lunges, per leg
- 10 Double Crunches
- 10-20 Slider Leg Curls
Friday
Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)
Hearts: Thrusters OR Chair Squats
Diamonds: Push Ups OR Elevated Push Ups
Spades: Crunches OR Double Crunches
Clubs: Bicycles, per side