- Dumbbell Curls
Perform each exercise to the song, "Bring Sally Up," moving up when the song says "up" and down when the songs says "down."
"Bring Sally Up, Bring Sally Down" Squats Or Chair Squats
"Bring Sally Up, Bring Sally Down" Push Ups OR Elevated Push Ups
- 15 Sumo Deadlifts
- 15 Slider Leg Curls
- 10 Good Mornings