Weekly Work-Outs

Wednesday

4 Rounds:

- 45 seconds Battle Ropes

- 45 seconds Box Jumps/Alternating Box Step Ups

- 45 seconds Burpees

- 45 seconds Thrusters

Friday

Flipping through a deck of cards, perform repetitions of the number on the card, going 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: Reverse Crunches

Diamonds: Push Ups

Spades: Alternating Crab Toe Touches, per side OR Bicylcles

Clubs: Lunge Mt. Climbers, per side