Weekly Work-Outs
Monday
2 Rounds:
- 5 Broad Jumps/Burpee Broad Jumps
- 5 Pull Ups/5 Cable Lat Push Downs
10 minute AMRAP:
- 25 ft Broad Jumps/Burpee Broad Jumps
- 25 ft Plate Push OR Lunges
- 100 ft Farmer Carry
- 25 ft Broad Jumps/Burpee Broad Jumps
- 25 ft Plate Push OR Lunges
Wednesday
4 Rounds:
- 30 sec Dumbbell Floor Presses
- 30 sec Dumbbell Back Flyes
- 30 sec Dumbbell Lateral Raises
- 30 sec Thrusters
3 Rounds:
- 30 sec Push Ups
- 30 sec Arm Haulers
- 30 sec Front Plank
Friday
4 Rounds:
- 30 sec Plank Alternating Knee to Elbow
- 30 sec Alternating Glute Leg Raises
- 30 sec Stability Ball Sit Ups
- 30 sec Stability Ball Glute Hip Raises
3 Rounds:
- 30 seconds Bicycles
- 30 seconds Double Crunches
- 30 seconds Side Plank, per side (optional: add Adductor Leg Raise)