Weekly Work-Outs
Happy New Year!!!
Monday
3 Rounds:
- 30 sec Goblet Squats
- 30 sec Good Mornings
- 30 sec Front/Overhead Squats
- 30 sec DB 1-Arm Rows (1 Leg option), per side
3 Rounds:
- 30 sec Burpees
- 30 sec Half Burpees
- 30 sec Slider Adductors, per side
- 30 sec Slider Leg Curls
Wednesday
3 Rounds:
- 1 min Bag over Burpees
- 1 min Battle Ropes
- 1 min Slider Mt. Climbers
- 1 min Reverse Crunches
- 1 min Thrusters
Friday
3 Rounds:
- 30 sec DB Bent Over Rows
- 30 sec DB Kick Backs
- 30 sec DB Curls
- 30 sec DB Shoulder Presses
3 Rounds:
- 30 sec Push Ups
- 30 sec Plank
- 30 sec V-Up Hold
- 30 sec Bicycles