Weekly Work-Outs

December 23, 2019

December 23

12 Days of Christmas!

- 1 min Slider Mt. Climbers

- 2 min Versa Climber

- 3 min Row

- 4 min Treadmill

- 5 Bag over Burpees

- 6 Shoulder Presses

- 7 Dumbbell Thrusters

- 8 Med Ball/Bosu Push Ups

- 9 Pull Ups

- 10 Box Jumps/Step Ups

- 11 Reverse Crunches

- 12 Double Crunches

 

 

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