Weekly Work-Outs
Wednesday
Hearts: Crunches
Diamonds: Lying Leg Raises
Clubs: Push Ups
Spades: Butterfly Sit Ups
Friday
3 Rounds:
- 250 M Row
- 10 Curl Thrusters
3 Rounds:
- 10 Dips/Tricep Push Downs
- 5 Chin Ups/ Underhand Lat Pull Downs
- 10 Close Hand Push Ups
Saturday
Warm-Up
- Donkey Complex
3 Rounds:
- 5 Clock Lunges, per leg
- 30 sec High Knees
- 30 sec Butt Kicks
- 30 sec Side Shuffles
25 min AMRAP:
- 1/4 mile Run
- 10-20 Push Ups OR Air Squats
- 10 Burpees
- 10 Platform Jumps
Cool Down Walk/Jog