Weekly Work-Outs: Happy Thanksgiving!!!
Day One
3 Rounds:
- 10 Back Flyes
- 10 Chest Flyes
3 Rounds:
- 10 Shoulder Presses
- 5 Pull Ups/Lat Pull Downs
3 Rounds:
- 10 Lateral Raises
- 10 Seated Rows
Day Two
3 Rounds
- 1 Leg Squats on box/punching bag X 10, per leg OR 20 Air/Box Squats
- 15 Sumo Deadlifts
3 Rounds:
- 15 Slider Leg Curls
- 1 Leg Glute Hip Raises on Stability Ball/Bosu X 10 per leg
- 2 Leg Glute Hip Raises on Stability Ball X 10
- 10 (total) Star Sit Ups (5 per side)