Weekly Work-Outs: Happy Thanksgiving!!!

November 25, 2019

Day One

3 Rounds:

- 10 Back Flyes

- 10 Chest Flyes

3 Rounds:

- 10 Shoulder Presses

- 5 Pull Ups/Lat Pull Downs

3 Rounds:

- 10 Lateral Raises

- 10 Seated Rows

 

Day Two

 

3 Rounds

- 1 Leg Squats on box/punching bag X 10, per leg OR 20 Air/Box Squats

- 15 Sumo Deadlifts

 

3 Rounds:

- 15 Slider Leg Curls

- 1 Leg Glute Hip Raises on Stability Ball/Bosu X 10 per leg

- 2 Leg Glute Hip Raises on Stability Ball X 10 

- 10 (total) Star Sit Ups (5 per side)

 

 

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