top of page

Weekly Work-Outs

Monday

15 minutes of:

- 10 Thrusters

- 5 Pull Ups

- 10 Bent Over Rows

- 20 Battle Ropes

Wednesday

Hearts: Slider Mountain Climbers, per side

Diamonds: Toe Touches

Spades: Bicycles, per side

Clubs: Push Ups

Friday

15 minutes of: - Stairs X 2

- 10-20 Push Ups

- 10-20 Air Squats

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page