Weekly Work-Outs

Monday

15 minutes of:

- 10 Thrusters

- 5 Pull Ups

- 10 Bent Over Rows

- 20 Battle Ropes

Wednesday

Hearts: Slider Mountain Climbers, per side

Diamonds: Toe Touches

Spades: Bicycles, per side

Clubs: Push Ups

Friday

15 minutes of: - Stairs X 2

- 10-20 Push Ups

- 10-20 Air Squats

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