Weekly Work-Outs
Monday
15 minutes of:
- 10 Thrusters
- 5 Pull Ups
- 10 Bent Over Rows
- 20 Battle Ropes
Wednesday
Hearts: Slider Mountain Climbers, per side
Diamonds: Toe Touches
Spades: Bicycles, per side
Clubs: Push Ups
Friday
15 minutes of: - Stairs X 2
- 10-20 Push Ups
- 10-20 Air Squats