Weekly Work-Outs

November 18, 2019

Monday 

15 minutes of: 

- 10 Thrusters

- 5 Pull Ups

- 10 Bent Over Rows

- 20 Battle Ropes

 

Wednesday

Hearts: Slider Mountain Climbers, per side

Diamonds: Toe Touches

Spades: Bicycles, per side

Clubs: Push Ups

 

Friday

15 minutes of:
- Stairs X 2

- 10-20 Push Ups

- 10-20 Air Squats

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