Weekly Work-Outs

November 18, 2019

Monday 

15 minutes of: 

- 10 Thrusters

- 5 Pull Ups

- 10 Bent Over Rows

- 20 Battle Ropes

 

Wednesday

Hearts: Slider Mountain Climbers, per side

Diamonds: Toe Touches

Spades: Bicycles, per side

Clubs: Push Ups

 

Friday

15 minutes of:
- Stairs X 2

- 10-20 Push Ups

- 10-20 Air Squats

Please reload

Recent Posts

September 11, 2020

August 28, 2020

August 21, 2020

August 14, 2020

August 10, 2020

July 31, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now