Weekly Work-Outs

November 18, 2019

Monday 

15 minutes of: 

- 10 Thrusters

- 5 Pull Ups

- 10 Bent Over Rows

- 20 Battle Ropes

 

Wednesday

Hearts: Slider Mountain Climbers, per side

Diamonds: Toe Touches

Spades: Bicycles, per side

Clubs: Push Ups

 

Friday

15 minutes of:
- Stairs X 2

- 10-20 Push Ups

- 10-20 Air Squats

Please reload

Recent Posts

January 27, 2020

January 21, 2020

January 13, 2020

January 6, 2020

December 23, 2019

December 16, 2019

December 11, 2019

December 4, 2019

November 18, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now