Weekly Work-Outs

November 18, 2019

Monday 

15 minutes of: 

- 10 Thrusters

- 5 Pull Ups

- 10 Bent Over Rows

- 20 Battle Ropes

 

Wednesday

Hearts: Slider Mountain Climbers, per side

Diamonds: Toe Touches

Spades: Bicycles, per side

Clubs: Push Ups

 

Friday

15 minutes of:
- Stairs X 2

- 10-20 Push Ups

- 10-20 Air Squats

Please reload

Recent Posts

December 11, 2019

December 4, 2019

November 18, 2019

November 12, 2019

November 4, 2019

October 28, 2019

October 21, 2019

October 18, 2019

October 7, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now