Weekly Work-Outs

Wednesday

3 Rounds:

- 1 min Treadmill, no motor

- 10 Bulgarian Lunges, per leg

- 10 X 1 Leg (Romanian) Dead Lifts, per leg

- 10 (total) Star Sit Ups

Friday

Hearts: Sit Ups

Diamonds: V-Ups

Spades: Arm Haulers

Clubs: Ab Twists, per side