Weekly Work-Outs
Wednesday
3 Rounds:
- 1 min Treadmill, no motor
- 10 Bulgarian Lunges, per leg
- 10 X 1 Leg (Romanian) Dead Lifts, per leg
- 10 (total) Star Sit Ups
Friday
Hearts: Sit Ups
Diamonds: V-Ups
Spades: Arm Haulers
Clubs: Ab Twists, per side