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Weekly Work-Outs


3 Rounds:

- 1 min Treadmill, no motor

- 10 Bulgarian Lunges, per leg

- 10 X 1 Leg (Romanian) Dead Lifts, per leg

- 10 (total) Star Sit Ups


Hearts: Sit Ups

Diamonds: V-Ups

Spades: Arm Haulers

Clubs: Ab Twists, per side

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