Weekly Work-Outs

November 12, 2019

Wednesday

3 Rounds:

- 1 min Treadmill, no motor

- 10 Bulgarian Lunges, per leg

- 10 X 1 Leg (Romanian) Dead Lifts, per leg

- 10 (total) Star Sit Ups

 

Friday

Hearts: Sit Ups

Diamonds: V-Ups

Spades: Arm Haulers

Clubs: Ab Twists, per side

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