Weekly Work-Outs
Monday
5 min Cardio of choice
1 min Push Ups/Front Plank
1 min Sit Ups
5 min Cardio of choice
1 min Push Ups/Front Plank
1 min Sit Ups
Wednesday
15 min:
- 10 Curl Thrusters
- 5 Chin Ups/Underhand Lat Pull Downs
- 10 Dips/Tricep Push Downs
- 10 Hammer Curls
Friday
Hearts: Push Ups
Diamonds: 4-count Flutter Kicks
Spades: Back Flyes
Clubs: V-Ups