Weekly Work-Outs

Monday

5 min Cardio of choice

1 min Push Ups/Front Plank

1 min Sit Ups

5 min Cardio of choice

1 min Push Ups/Front Plank

1 min Sit Ups

Wednesday

15 min:

- 10 Curl Thrusters

- 5 Chin Ups/Underhand Lat Pull Downs

- 10 Dips/Tricep Push Downs

- 10 Hammer Curls

Friday

Hearts: Push Ups

Diamonds: 4-count Flutter Kicks

Spades: Back Flyes

Clubs: V-Ups

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