Weekly Work-Outs

Monday

3 Rounds:

- 1 min Battle Ropes

- 1 min Box Jumps

3 Rounds:

- 1 min Row

- 1 min Front Plank

3 Rounds:

- 1 min Versa Climb

- 1 min Wall Squat

Wednesday

15 minutes:

- Farmer Carry, just left side, down hallway

- Farmer Carry, just right side, down hallway

- 10 Seated Cable Rows

- 10 Shoulder Presses

Friday

15 minutes:

- Stairs

- 10 Air Squats

- 1 min Front Plank

- 10-20 Sit Ups

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