Weekly Work-Outs

Monday

15 minutes:

- 20 Slider Leg Curls

- 10 Lunges, per leg

- 5 Pull Ups/Lat Pull Downs

- 1 min Wall Squat

Wednesday

3 Rounds:

- 6 Chin Ups/Underhand Lat Pull Downs

- 10 Dips/Tricep Push Downs

- 10 Burpees

- 20 Push Ups

- 20 Sit Ups

Friday

Hearts: V-Ups

Diamonds: Prone Overhead Arm Raises

Clubs: Med Ball Sit Up to Overhead Press

Spades: Prone Lateral Arm Raises

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