Weekly Work-Outs
Monday
15 minutes:
- 20 Slider Leg Curls
- 10 Lunges, per leg
- 5 Pull Ups/Lat Pull Downs
- 1 min Wall Squat
Wednesday
3 Rounds:
- 6 Chin Ups/Underhand Lat Pull Downs
- 10 Dips/Tricep Push Downs
- 10 Burpees
- 20 Push Ups
- 20 Sit Ups
Friday
Hearts: V-Ups
Diamonds: Prone Overhead Arm Raises
Clubs: Med Ball Sit Up to Overhead Press
Spades: Prone Lateral Arm Raises