Weekly Work-Outs

October 18, 2019

Sorry, I didn't post Tuesday! This is what we've almost completed for work-outs this week. For those who missed Wednesday and Thursday, it's not too late ;) 

 

Wednesday

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 Romanian Dead lifts, per leg

- 10 (total) Star Sit Ups (5/side)

 

Thursday

15 min:

- 10 Curls

- 10 Close Hand Push Ups

- 10 Overhand Curls

- 10 Close Hand Push Ups

 

Friday

Hearts: V-Ups

Diamonds: Leg Raises

Spades: Sit Ups

Clubs: Push Ups

Please reload

Recent Posts

January 21, 2020

January 13, 2020

January 6, 2020

December 23, 2019

December 16, 2019

December 11, 2019

December 4, 2019

November 18, 2019

November 12, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now