Weekly Work-Outs

October 18, 2019

Sorry, I didn't post Tuesday! This is what we've almost completed for work-outs this week. For those who missed Wednesday and Thursday, it's not too late ;) 

 

Wednesday

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 Romanian Dead lifts, per leg

- 10 (total) Star Sit Ups (5/side)

 

Thursday

15 min:

- 10 Curls

- 10 Close Hand Push Ups

- 10 Overhand Curls

- 10 Close Hand Push Ups

 

Friday

Hearts: V-Ups

Diamonds: Leg Raises

Spades: Sit Ups

Clubs: Push Ups

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