Weekly Work-Outs
Monday
3 Rounds:
- 20 Burpees
- 10 Seated Dumbbell Military Press
- 20 Air/Jump Squats
- 15 Dumbbell Lateral Raises
- 15 Easy Bar Front Squats
Monday
3 Rounds:
- 20 Burpees
- 10 Seated Dumbbell Military Press
- 20 Air/Jump Squats
- 15 Dumbbell Lateral Raises
- 15 Easy Bar Front Squats