Weekly Work-OutsMonday3 Rounds: - 20 Burpees- 10 Seated Dumbbell Military Press- 20 Air/Jump Squats- 15 Dumbbell Lateral Raises- 15 Easy Bar Front SquatsPost not marked as liked
Monday3 Rounds: - 20 Burpees- 10 Seated Dumbbell Military Press- 20 Air/Jump Squats- 15 Dumbbell Lateral Raises- 15 Easy Bar Front Squats
