Weekly Work-Outs
Monday
3 Rounds:
- 45 sec Battle Ropes
- 45 sec Front Plank
3 Rounds:
- 45 sec Versa Climber
- 45 sec Wall Squat
3 Rounds:
- 45 sec Slider Leg Curls
- 45 sec Bicycles
Wednesday
3 Rounds:
- 10 Slider Leg Adductions, per side
- 10 V-Ups
- 30 sec Back Plank/Back Bridge with Stability or Bosu Ball
- 5 Pull Ups/Lat Pull Downs
Friday
15 minutes:
- Stairs
- 10 Air/Jump Squats
- 30-50 Jump Rope
- 10 Burpees