Weekly Work-Outs

September 30, 2019

Monday

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Front Plank

3 Rounds:

- 45 sec Versa Climber

- 45 sec Wall Squat

3 Rounds:

- 45 sec Slider Leg Curls

- 45 sec Bicycles

 

Wednesday

3 Rounds:

- 10 Slider Leg Adductions, per side

- 10 V-Ups

- 30 sec Back Plank/Back Bridge with Stability or Bosu Ball

- 5 Pull Ups/Lat Pull Downs

 

Friday

15 minutes:

- Stairs

- 10 Air/Jump Squats

- 30-50 Jump Rope

- 10 Burpees

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