Weekly Work-Outs

September 30, 2019

Monday

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Front Plank

3 Rounds:

- 45 sec Versa Climber

- 45 sec Wall Squat

3 Rounds:

- 45 sec Slider Leg Curls

- 45 sec Bicycles

 

Wednesday

3 Rounds:

- 10 Slider Leg Adductions, per side

- 10 V-Ups

- 30 sec Back Plank/Back Bridge with Stability or Bosu Ball

- 5 Pull Ups/Lat Pull Downs

 

Friday

15 minutes:

- Stairs

- 10 Air/Jump Squats

- 30-50 Jump Rope

- 10 Burpees

Please reload

Recent Posts

February 24, 2020

February 18, 2020

February 10, 2020

February 3, 2020

January 29, 2020

January 21, 2020

January 13, 2020

January 6, 2020

December 23, 2019

December 16, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now