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Weekly Work-Outs


3-4 Rounds:

- 10 Step Ups, per leg

- 1 min Slider Mt. Climbers

- 10 Slider Adductor Slides, per leg

- 1 min Rower


Hearts: Burpees

Diamonds: Cable Back Flyes, palms down

Clubs: Push Ups

Spades: Cable Back Flyes, palms up

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