Weekly Work-Outs
Wednesday
3-4 Rounds:
- 10 Step Ups, per leg
- 1 min Slider Mt. Climbers
- 10 Slider Adductor Slides, per leg
- 1 min Rower
Friday
Hearts: Burpees
Diamonds: Cable Back Flyes, palms down
Clubs: Push Ups
Spades: Cable Back Flyes, palms up