Weekly Work-Outs

Wednesday

3-4 Rounds:

- 10 Step Ups, per leg

- 1 min Slider Mt. Climbers

- 10 Slider Adductor Slides, per leg

- 1 min Rower

Friday

Hearts: Burpees

Diamonds: Cable Back Flyes, palms down

Clubs: Push Ups

Spades: Cable Back Flyes, palms up

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now