Weekly Work-Outs

Wednesday

3-4 Rounds:

- 10 Step Ups, per leg

- 1 min Slider Mt. Climbers

- 10 Slider Adductor Slides, per leg

- 1 min Rower

Friday

Hearts: Burpees

Diamonds: Cable Back Flyes, palms down

Clubs: Push Ups

Spades: Cable Back Flyes, palms up