Weekly Work-Outs


Hearts: Sit Ups

Diamonds: V-Ups

Spades: Arm Haulers

Clubs: Leg Raises


3 Rounds: - 15 Sumo Dead lifts

- 15 Slider Leg Curls

- 15 Stability Ball Glute Hip Raises

- 15 Box Jumps/7 Step Ups, per leg



- Curl Thrusters

- Dips/Tricep Push Downs

- Shoulder Presses

- Close-Hand Push Ups

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