Weekly Work-Outs
Monday
Hearts: Sit Ups
Diamonds: V-Ups
Spades: Arm Haulers
Clubs: Leg Raises
Wednesday
3 Rounds: - 15 Sumo Dead lifts
- 15 Slider Leg Curls
- 15 Stability Ball Glute Hip Raises
- 15 Box Jumps/7 Step Ups, per leg
Friday
15-12-10-8:
- Curl Thrusters
- Dips/Tricep Push Downs
- Shoulder Presses
- Close-Hand Push Ups