Weekly Work-Outs

September 9, 2019

Monday

15 minutes of:

- 10 Bosu Ball/Med Ball Push Ups

- 5 Pull Ups/Lat Pull Downs

- 200 M Row

 

Wednesday

3 Rounds:

- 10 Lunges, per leg

- 1 min Wall Squat

- 10 Romanian Deadlifts, per leg/20 Slider Leg Curls

 

Friday 

15 minutes of:

- 10 Overhand Curls

- 10 Shoulder Presses

- 10 Close Hand Push Ups

- 10 Seated Cable Rows

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