Weekly Work-Outs
Monday
15-12-10-12-15 X
- Box Jumps
- Row X 10 meters
- Burpees
- Versa Climb, in feet
- Sit Ups/Ab Roller
Wednesday
3 Rounds:
- 5 Step Ups, per leg
- 5 Bulgarian Lunges, per leg
- 20 Slider Leg Curls
- 10 Good Mornings
Friday
3 Rounds:
- 10 Med Ball Sit Ups to Overhead Press
- 10 Curl Thrusters
- 10 Dips/Cable Tricep Push Downs
- 5 Chin Uups