Weekly Work-Outs

Monday

15-12-10-12-15 X

- Box Jumps

- Row X 10 meters

- Burpees

- Versa Climb, in feet

- Sit Ups/Ab Roller

Wednesday

3 Rounds:

- 5 Step Ups, per leg

- 5 Bulgarian Lunges, per leg

- 20 Slider Leg Curls

- 10 Good Mornings

Friday

3 Rounds:

- 10 Med Ball Sit Ups to Overhead Press

- 10 Curl Thrusters

- 10 Dips/Cable Tricep Push Downs

- 5 Chin Uups

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