Weekly Work-Outs
Monday
15-12-10-8 X
- Punching Bag Flips/Ball Slams
- Burpees
- Slider V-Ups
- Push Ups
Wednesday
15 min of:
- 20 Alternating Battle Ropes, per side
- 10 Seated Cable Rows
- 5 Pull Ups/Lat Pull Downs
- 10 Walking Lunges, per side
Friday
Hearts: Push Ups
Diamonds: V-Ups
Clubs: Sit Ups/Crunches
Spades: Bicycles, per side