Weekly Work-Outs

Monday

15-12-10-8 X

- Punching Bag Flips/Ball Slams

- Burpees

- Slider V-Ups

- Push Ups

Wednesday

15 min of:

- 20 Alternating Battle Ropes, per side

- 10 Seated Cable Rows

- 5 Pull Ups/Lat Pull Downs

- 10 Walking Lunges, per side

Friday

Hearts: Push Ups

Diamonds: V-Ups

Clubs: Sit Ups/Crunches

Spades: Bicycles, per side

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