Weekly Work-Outs

Wednesday

3-4 Rounds:

- Slider Leg Curls

- 10 Lunges, per leg

- 10 Good Mornings

- 10 Step Ups, per leg

Friday

Hearts: Curls

Diamonds: Overhand Curls

Spades: Tricep Overhead Extensions

Clubs: Cobra/Close-Hand Push-Ups

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