Weekly Work-Outs
Monday
Hearts: Burpees
Diamonds: Push Ups
Spades: Bicycles, per side
Clubs: Thrusters
Friday
4 Rounds:
- 10 Curl Thrusters
- 10 Close Hand Push Ups
- 10 Bent Over Rows
- 1 min Battle Ropes
Featured Posts
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Recent Posts
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