Weekly Work-OutsMondayHearts: BurpeesDiamonds: Push UpsSpades: Bicycles, per sideClubs: Thrusters Friday4 Rounds:- 10 Curl Thrusters- 10 Close Hand Push Ups- 10 Bent Over Rows- 1 min Battle Ropes
MondayHearts: BurpeesDiamonds: Push UpsSpades: Bicycles, per sideClubs: Thrusters Friday4 Rounds:- 10 Curl Thrusters- 10 Close Hand Push Ups- 10 Bent Over Rows- 1 min Battle Ropes
