Weekly Work-Outs

August 5, 2019

Monday

Hearts: Burpees

Diamonds: Push Ups

Spades: Bicycles, per side

Clubs: Thrusters

 

Friday

4 Rounds:

- 10 Curl Thrusters

- 10 Close Hand Push Ups

- 10 Bent Over Rows

- 1 min Battle Ropes

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