Weekly Work-Outs

Monday

3 Rounds:

- 10 Calorie Row

- Burpees until partner completes row

3 Rounds:

- 1 min Treadmill, no motor

- 10-20 Push Ups

3 Rounds:

- 1 min Versa Climb

- 1 min Wall Squat

Tuesday

15 minutes:

- Lunges down hallway/10 per leg

- 10 Good Mornings

- 10 Shoulder Presses

Wednesday

4 Rounds:

- 10 Hammer Curls

- 10 Dips/Cable Tricep Push Downs

- 10 Cable Rows

- 5 Pull Ups