Weekly Work-Outs

July 29, 2019

Monday

3 Rounds:

- 10 Calorie Row

- Burpees until partner completes row

3 Rounds:

- 1 min Treadmill, no motor

- 10-20 Push Ups

3 Rounds: 

- 1 min Versa Climb

- 1 min Wall Squat

 

Tuesday

15 minutes: 

- Lunges down hallway/10 per leg

- 10 Good Mornings

- 10 Shoulder Presses

 

Wednesday

4 Rounds:

- 10 Hammer Curls

- 10 Dips/Cable Tricep Push Downs

- 10 Cable Rows

- 5 Pull Ups

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