Weekly Work-Outs

July 29, 2019

Monday

3 Rounds:

- 10 Calorie Row

- Burpees until partner completes row

3 Rounds:

- 1 min Treadmill, no motor

- 10-20 Push Ups

3 Rounds: 

- 1 min Versa Climb

- 1 min Wall Squat

 

Tuesday

15 minutes: 

- Lunges down hallway/10 per leg

- 10 Good Mornings

- 10 Shoulder Presses

 

Wednesday

4 Rounds:

- 10 Hammer Curls

- 10 Dips/Cable Tricep Push Downs

- 10 Cable Rows

- 5 Pull Ups

Please reload

Recent Posts

July 10, 2020

July 6, 2020

June 29, 2020

June 15, 2020

June 8, 2020

June 2, 2020

May 28, 2020

May 20, 2020

May 13, 2020

May 4, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now