Weekly Work-Outs
Monday
5 minutes:
- 1/4 mile Treadmill
- 10-20 Push Ups
5 minutes:
- 20 Calorie Row
- Burpees until partner completes Row
5 minutes:
- 20 V-Ups
- Front plank until partner completes
Wednesday
3 Rounds:
- 5 Bulgarian Lunges per leg
- 5 Step Ups, per leg
- 10 Good Mornings
- 10 Sumo Deadlifts
Thursday
3 Rounds:
- 10 Thrusters
- 10 Bent Over Rows
3 Rounds:
- 10 V-Ups
- 15 Push Ups
3 Rounds:
- 10 Burpees
- 10 Punching Bag Slams/Ball Slams
Friday
4 Rounds:
- 5 Chin Ups/Underhand Lat Pull Downs
- 10 Close Hand Push Ups
- 10 Overhand Curls
- 10 Curl Thrusters