Weekly Work-Outs

July 22, 2019

Monday

5 minutes:

- 1/4 mile Treadmill

- 10-20 Push Ups

5 minutes:

- 20 Calorie Row

- Burpees until partner completes Row

5 minutes: 

- 20 V-Ups

- Front plank until partner completes

 

Wednesday 

3 Rounds:

- 5 Bulgarian Lunges per leg

- 5 Step Ups, per leg

- 10 Good Mornings

- 10 Sumo Deadlifts

 

Thursday

3 Rounds:

- 10 Thrusters

- 10 Bent Over Rows

3 Rounds:

- 10 V-Ups

- 15 Push Ups

3 Rounds:

- 10 Burpees

- 10 Punching Bag Slams/Ball Slams

 

Friday

4 Rounds:

- 5 Chin Ups/Underhand Lat Pull Downs

- 10 Close Hand Push Ups

- 10 Overhand Curls

- 10 Curl Thrusters

 

Please reload

Recent Posts

March 16, 2020

March 12, 2020

March 6, 2020

February 24, 2020

February 18, 2020

February 10, 2020

February 3, 2020

January 29, 2020

January 21, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now