Weekly Work-Outs

July 22, 2019

Monday

5 minutes:

- 1/4 mile Treadmill

- 10-20 Push Ups

5 minutes:

- 20 Calorie Row

- Burpees until partner completes Row

5 minutes: 

- 20 V-Ups

- Front plank until partner completes

 

Wednesday 

3 Rounds:

- 5 Bulgarian Lunges per leg

- 5 Step Ups, per leg

- 10 Good Mornings

- 10 Sumo Deadlifts

 

Thursday

3 Rounds:

- 10 Thrusters

- 10 Bent Over Rows

3 Rounds:

- 10 V-Ups

- 15 Push Ups

3 Rounds:

- 10 Burpees

- 10 Punching Bag Slams/Ball Slams

 

Friday

4 Rounds:

- 5 Chin Ups/Underhand Lat Pull Downs

- 10 Close Hand Push Ups

- 10 Overhand Curls

- 10 Curl Thrusters

 

Please reload

Recent Posts

September 11, 2020

August 28, 2020

August 21, 2020

August 14, 2020

August 10, 2020

July 31, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now