Weekly Work-Outs
Monday
4 minutes:
- Max Reps Thrusters
- Max Reps Pull Ups/Smith bar Rows/Lat Pull Downs
4 minutes:
- Max Reps Push Ups
- Max Reps Sit Ups
4 minutes:
- Max Reps Wall Ball/Ball Slams
- Max Reps Air Squats
Wednesday
15 min of:
- 15 Slider Leg Curls
- 10 Slider Adductors, per leg
- 10 Lunges, per leg
Friday
Hearts: Bicycles, per side
Diamonds: Sit Ups
Spades: Push Ups
Clubs: Burpees