Weekly Work-Outs

Monday

3 Rounds:

- 1 min Front Plank

- 1 min Prone Lateral Raise hold

3 Rounds:

- 45 sec Flutter Kicks

- 20 Sit Ups

3 Rounds:

- 250 M Row

- Versa Climb till partner completes Row

Wednesday

15 min of:

- 250 M Row

- 100 Jump Rope

- 15 Box Jumps/16 Alternating Step Ups

- 15 Should Presses

Friday

15 min of:

- 15 Sumo Deadlifts

- 10 Punching Bag Flips

- 10 (total) Bag over Burpees

- 15 V-Ups

- 15 Sit Ups

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