Weekly Work-Outs
Monday
10-8-6-4 X
- Thrusters
- Punching Bag Flips/Ball Slams
- Leg Raises/Lying or Hanging
Wednesday
3-4 Rounds:
- 20 Slider Leg Curls
- 10 Slider Adductors, per side
- 10 Thrusters
- 5 Step Ups, per leg
Friday
Hearts: Air/Jump/Power Squats
Diamonds: V-Ups
Clubs: Push Ups
Spades: Burpees