Weekly Work-Outs


10-8-6-4 X

- Thrusters

- Punching Bag Flips/Ball Slams

- Leg Raises/Lying or Hanging


3-4 Rounds:

- 20 Slider Leg Curls

- 10 Slider Adductors, per side

- 10 Thrusters

- 5 Step Ups, per leg


Hearts: Air/Jump/Power Squats

Diamonds: V-Ups

Clubs: Push Ups

Spades: Burpees

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