Weekly Work-Outs

Monday

30-25-20-15-10 X

- Arm Haulers

- Plankensteins, per side

- V-Ups

- Sit Ups

- Push Ups

Tuesday

4 Rounds:

- 10 Bent Over Rows

- 15 Battle Rope Slams

- 100 M Row

- 10 Bag over Burpees

Wednesday

3-4 Rounds:

- Lunges down hallway

- 1 min Wall Squat with resistance bands around legs for abductor work

- 20 Calf Raises

Friday

3-4 Rounds:

- 5 Pull Ups/Lat Pull Downs

- 10 Cable Tricep Push Downs/Dips

- 10 Seated Cable Rows

- 10 Shoulder Presses

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