Weekly Work-Outs
Monday
30-25-20-15-10 X
- Arm Haulers
- Plankensteins, per side
- V-Ups
- Sit Ups
- Push Ups
Tuesday
4 Rounds:
- 10 Bent Over Rows
- 15 Battle Rope Slams
- 100 M Row
- 10 Bag over Burpees
Wednesday
3-4 Rounds:
- Lunges down hallway
- 1 min Wall Squat with resistance bands around legs for abductor work
- 20 Calf Raises
Friday
3-4 Rounds:
- 5 Pull Ups/Lat Pull Downs
- 10 Cable Tricep Push Downs/Dips
- 10 Seated Cable Rows
- 10 Shoulder Presses